The Book

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Table of Contents

Preface: The Gateway to Conscious Evolution

SECTION I: FLOW—A NEW LANGUAGE FOR BODY, MIND AND SPIRIT

Introduction: The Tides of Change

Chapter 1: Flow

Chapter 2: Flow and Ancient Wisdom Traditions

Chapter 3: The Power of Present-Moment Awareness

Chapter 4: The Evolution of Modern Psychology

Chapter 5: Flow and Consciousness Beyond the Brain

Chapter 6: Flow and the Nature of Time

Chapter 7: The Power of Group Consciousness and Flow

Chapter 8: My Journey into MBSR Teacher Training

SECTION II: SCIENCE FOR A NEW PARADIGM

Chapter 9: The Paradigm Shift and Scientific Evidence

Chapter 10: The Placebo Effect

Chapter 11: Happiness and the Mindfulness Factor

Chapter 12: The Seven Principles of Mindfulness

Chapter 13: Reperceiving—The Art of Changing Our Minds

Chapter 14: Positive Psychology—The New Frontier

SECTION III: KNOWLEDGE, TOOLS & ACTION FOR 21ST CENTURY LIVING

Chapter 15: Fight, Flight, Freeze, Or Flow?

Chapter 16: Surrender

Chapter 17: Heart Intelligence

Chapter 18: The Heart Connection and Gateway to Flow

Chapter 19: The Science of Compassion

Chapter 20: Connecting Mind & Body

Chapter 21: Enlightenment and Flow

Chapter 22: A Roadmap for Accessing Flow

Conclusion

Epilogue: A Personal Perspective

References